Top 24 Uses for Lavender Oil

Lavender flowers bloom between late June to September. They are harvested at their peak to extract valuable essential oil.  Lavandula Angustifolia is the genus name. It has 47 known species of flowering plants. They are found in different parts of the world, on Cape Verde, the Canary Islands, Europe, North and Eastern Africa, the Mediterranean, Southwest Asia to Southeast India. The Lavender shrub is a perennial plant that grows to about 3 feet in height. The purple-blue flowers grow in clusters on the thin long stalks of the plant.

Lavender essential oil is highly potent and prized. Oil enthusiasts consider this essential oil to be a miracle oil. This oil has been used for thousands of years by the Egyptians, Greeks, and Romans. The ancient Greeks called it Lavender Nardus, after the Syrian city of Naarda. It was one of the herbs used to prepare Spikenard, that is mentioned in the Bible in different books.

The Romans realized that the Lavender plant has medicinal properties. They used it extensively to scent their baths, beds, and clothes.

Lavender oil can instantly elevate your mood by simply inhaling it. Remember to carry this essential oil with you everywhere you go. It has calming, soothing, sedative and healing effects.

Helps you Sleep well: This is the primary use of Lavender oil. It can help you sleep better. Sprinkle a few drops on your palms and rub it on your neck and chest areas. You can also sprinkle a few drops on pillows and sheets. It will give you a great night’s rest, leaving you refreshed and wide awake in the morning. It’s better than any prescription medicine or narcotic.

Helps calm your nerves: Lavender oil drops can be used in a diffuser or applied to your temples to help you calm your nerves. This helps relieve stress caused due to daily life situations. It helps reduce migraine headaches, fainting spells, and dizziness. Just rub a few drops of the Lavender oil on to your temples and massage gently.

Helps you clear your mind and focus: Diffusing the oil drops through a diffuser can help put your mind in a relaxed state and bringing it to a clear focus. Don’t overuse the oil if you want to focus clearly on projects, an exam or any deadline. There is the danger of getting too relaxed, that nothing may get accomplished.

Reducing motion sickness: Simply place a drop of lavender oil on the tip of your tongue, on your navel, or behind your ear. It should help reduce motion sickness caused by travel on boats, ships or airplanes.

Ease Dry or Chapped skin suffering: Rub drops of Lavender oil on dry or chapped skin to bring instant relief. You can also rub a drop or two on chapped lips. Make sure you don’t lick it with your tongue.

Eliminate Dandruff: Massage a few drops of Lavender on your scalp. This helps reduce and eliminate dandruff.

Lavender fields at sunset by Valentin Valkov

Ease the nerves in your feet: Drops of lavender oil in warm to hot water in a basin can help ease the nerves in your feet. Soak it for fifteen minutes daily. Dab your feet with a dry towel, put your feet up and relax.

Anti-fungal properties: Use a few drops of Lavender oil on a cotton swab to dab at nails of the foot with fungal infection. This oil helps remove fungal infections and restore nails to a healthy condition.

Helps you maintain a well-balanced mind: Make it a practice of taking a warm water bath with generous drops of Lavender oil which can help you de-stress completely before going to bed. People with high-stress jobs can use this remedy once every two or three days to help keep a well balanced, mental state.

Helps relax tense nerves: Lavender oil has shown to be extremely helpful in relaxing the nervous system, promoting ease of movement in the body, especially those who suffer from paralysis, sprains, and stiff joints. Add Lavender oil to lotions, creams, and shampoo to help your body relax totally.

Ease Sunburns: Take a cold water bath to reduce sunburns. Then apply a few drops of lavender oil to a cotton swab and dab on the skin to help ease sunburns.

Helps heal Eczema / Dermatitis: Mix drops of Lavender oil with a carrier oil like Olive oil or coconut oil, to rub on skin affected by Eczema. This will help fight the germs and reduce the skin infection. Other skin infections can also be relieved by using Lavender essential oil.

Helps Improve Digestion: Add a few drops of lavender oil to your tea or soups. This will help relieve indigestion and reduce acid reflux.

Helps Lower Blood Pressure: Lavender oil acts as a calming sedative and helps bring down stress on the heart, thereby lowering blood pressure. It also helps with reducing the risk of heart disease.

Helps Clear Nasal Passages:  Lavender oil drops like Eucalyptus oil can be added to steaming water to help clear nasal passages and help those with allergies, sinus pressure or respiratory issues. Be careful not to spill any of the hot water while doing a steam inhalation. Do it on a steady surface with a blanket to cover your head.

Reduce the pain of Bee Sting and Insect Bites: Put a drop or two of Lavender oil on the insect bite or bee sting and it will help reduce the pain and swelling.

Soothes Minor Burns: A few drops of Lavender oil dabbed on a skin burn will help relieve and heal the skin faster. It has shown to help with healing sores, scalds, burns and ulcers.

Heals cold sores: Lavender oil clears the bacteria on cold sores, helping it heal faster.

Reduce Hay Fever: Rub a few drops of Lavender oil in your palms and inhale to reduce the symptoms of hay fever.

Relieve Earaches: Rub a few drops of Lavender oil behind your earlobes down the sides of your neck, and throat area to relieve earaches.

Reduce uneasiness of the stomach: Rub drops of Lavender oil between your palms and apply to the stomach area. If you are sensitive to this oil, mix it with a carrier oil like Coconut oil. It will help reduce flatulence and overcome the bloated sensation caused due to indigestion.

Use as a Natural Deodorizer:  Add Lavender oil drops to a warm/hot laundry wash to deodorize and kill odor-causing bacteria. You can create your own fragrance by adding drops of lavender oil to dryer sheets, damp clothes, towels, bed sheets, curtains, etc.

Helps Kill Lice and Parasites in Animals: A spray created using Lavender oil drops can be used safely on animals to help kill lice and other parasites.

Use as a Mosquito or insect repellent: Most insects do not like the scent of Lavender oil. Use a few drops of the oil on exposed areas of skin while going out to ward off insects including mosquitoes. Add drops to your palm and spread evenly across your skin. Use a carrier oil like Coconut or Olive oil if you have sensitive skin.

Disclaimer: This oil as with all essential oils is not intended to be a substitute cure for medicine or actual doctor’s advice. Different people react differently to essential oils. Some people have extra sensitive skin and they may have to use a carrier oil to dilute the potency of the essential oil before they apply it on their skin. People with health issues would do well to research essential oils before they start the use of different essential oils to create a sense of well being for themselves.

Health Benefits of Frankincense Essential Oil

Frankincense oil is extracted from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in the Middle Eastern regions and Somalia. This tree can grow in extremely dry and arid conditions.

The Frankincense resin has been used by many different religions over the years, especially the Jewish and Christian religions, burning it as incense during worship. Frankincense got its importance because it was one of the first gifts given to Jesus by the wise men.  Frankincense oil is either inhaled or absorbed through the skin after mixing with a carrier oil, like almond, coconut or olive oil. It can also be used after mixing with any unscented lotion or jojoba oil. The oil supposedly transmits messages to the limbic system of the brain, which influences the nervous system.  Only a few drops of this oil should be inhaled or used on the skin. This oil may not suit all people, so test this oil before starting to use it daily.

This oil is nowadays used in homes during Meditation and Yoga time. Experiencing peace and quiet while diffusing this oil can help promote brain focus. Use 2 – 3 drops in a diffuser for a 15 – 30-minute session.

When purchasing essential oils, always avoid synthetic oils. They don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils.

  1. Helps Reduce Stress and Negative Emotions: Inhaling the fragrance from the diffuser has been shown to reduce heart rate and high blood pressure. This oil helps with overcoming anxiety and depression. It does not have negative side effects.
  2. Helps Boost Immune system of the body:  Scientific research has shown that Frankincense has immune-enhancing abilities to help the body destroy harmful bacteria, viruses and even certain cancers. (1) This essential oil can be used to keep germs from forming on the skin, mouth or in your home. People choose to use frankincense to naturally relieve oral health issues; the antiseptic qualities of this oil can help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. (2)
  3. Helps Fight Cancer and deal with Chemotherapy side effects: Frankincense oil has been shown to help fight certain types of cancer. (3) A 2012 study even found that a chemical compound found in frankincense called Akba is successful at killing cancer cells that have become resistant to chemotherapy, which may make this oil a potential natural cancer treatment. Studies are still ongoing in this field.
  4. Powerful Astringent that helps kill harmful Bacteria and germs: Frankincense is an antiseptic and disinfectant. It has the ability to eliminate cold and flu germs from the home and the body naturally and can be used instead of chemical cleaners. Drops of this oil can be mixed in with plain warm water soap solution and used to mop and wipe floors at home, in hospitals, clinics, dental clinics and office buildings.
  5. Rejuvenates youthful look and heals skin: Frankincense has the ability to strengthen elasticity of the skin and improve its tone, improve the skin’s defense mechanisms against blemishes caused by bacteria or daily exposure to climate, and refresh youthful appearance as you age. It helps improve the tone and make the skin taut, helping avoid wrinkles, reduces the appearance of scars and acne, and heals wounds. It is also used on the skin to help fade surgery scars, stretch marks due to pregnancy, and for healing dry or severely cracked skin, due to cold winter or harsh external conditions.
  6. Helps balance our hormonal levels as we age: Frankincense oil reduces painful symptoms associated with menstruation and menopause by balancing hormone levels. It can help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and wild mood swings. Frankincense oil helps with regulating estrogen production and reduce the risk of tumor or cyst development in premenopausal women.
  7. Beneficial to Digestion: Frankincense essential oil helps the digestive system to properly detox and produce regular bowel movements.  It helps reduce severe cramping in the stomach, relieve nausea, flushes out excess water from the abdomen that causes bloating and relieve PMS-related stomach pains. (4) This oil helps speed up the secretion of digestive enzymes, relaxing the muscles of your digestive tract thereby helping improve blood circulation, which is needed for proper digestive tract health. It’s been shown to be beneficial in reducing symptoms of the leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS (Irritable Bowel Syndrome) all of which are age-related health issues. (5) It also helps in increasing urine production which helps eliminate toxic wastes from the body, resulting in the overall great health of your body.
  8. An effective sleep aid: Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you awake at night. It has a calming fragrance that can help you fall asleep without the need for medication. It helps by opening your nostrils and allows your body to reach and keep an ideal sleeping temperature throughout the night.
  9. Helps Decrease Inflammation and Pain due to age: Frankincense can stop the production of inflammation associated with conditions like arthritis, asthma, painful bowel disorders like IBS and similar conditions. (6) It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints, and tendons. Applying this oil topically on the affected area is recommended in small doses. If allergy or other reaction occurs, discontinue use at once, as this oil may not suit all people.

Use with caution: Frankincense essential oil is extremely well-tolerated by most people. There are no serious side effects of using frankincense oil reported so far. The user must not ingest large quantities, which can result in this oil becoming toxic. Direct Ingestion is not recommended. Ingest this oil by using small quantities (up to a teaspoon) indirectly through soups or stews to provide health benefits to your body. Stop use immediately if this oil does not agree with you.

Frankincense oil can cause certain adverse reactions for some people, like minor skin rashes, digestive issues like nausea or stomach pains. Frankincense has blood-thinning effects, so anyone who has problems related to blood clotting should avoid using this oil or consult with a doctor first. Avoid total use of Frankincense essential oil if you are taking anticoagulant or nervous system related medications.